About Stephan

Stephan Bodian has been teaching the transformative power of awareness for more than 40 years. His ground-breaking guidebook Meditation for Dummies  helped bring mindfulness to the mainstream, and his book Wake Up Now provides a comprehensive road map to the journey of spiritual awakening. As founder and director of the School for Awakening and a licensed psychotherapist,  Stephan offers webinars, retreats, books, apps, and spiritual counseling that make profound spiritual teachings and practices accessible to a global audience.

Stephan has been a pioneer in the integration of Eastern wisdom and Western psychology and in the embodiment of awakened awareness in everyday life. His approach blends compassionate self-inquiry, nondual insight, and transformational techniques from the field of psychotherapy. Drawing on his decades of experience as a therapist and teacher, he specializes in offering guidance that’s tailored to the needs of the individual seeker.

Stephan has studied intensively with great masters in the nondual wisdom traditions of Zen, Dzogchen-Mahamudra, and Advaita Vedanta, including 10 years as a Buddhist monk. He began his practice with Shunryu Suzuki, author of Zen Mind, Beginner's Mind, and spent a decade studying Advaita with the European teacher Jean Klein. In 2001 he received Dharma transmission (authorization to teach) from Adyashanti.

He has taught at major retreat centers in North American, including Omega, Hollyhock, Kripalu, The Crossings Austin, and Garrison Institute. His other books include Beyond Mindfulness, Everyday Mindfulness, and Buddhism for Dummies.


Praise for Stephan and his work

  • Stephan speaks from long experience to share the path that ends suffering and frees the heart for flight.
    — Stephen Levine, author of Healing into Life and Death and A Year to Live
  • Many books talk about spiritual awakening, but Wake Up Now breaks new ground by providing a detailed roadmap to the complete process. Profound yet accessible, precise yet jargon-free, this wise book leads you step by step on the direct path home to your radiant natural state, your innermost true self
    — Lama Surya Das, author of Awakening the Buddha Within and Awakening to the Sacred
  • Stephan is a shining the light in the fields of yoga, meditation, and consciousness
    — Joan Borysenko, author of A Woman's Book of Life and Inner Peace for Busy people
  • Wake Up Now is one of the most concise guides to spiritual awakening I have read. Both profound and practical, it guides the reader through the intricacies of awakening as only someone who has walked the walk themselves can do. The clarity and compassion this book offers the sincere spiritual seeker is both rare and welcome
    — Adyashanti, author of The End of Your World and Falling into Grace
  • With his deep training in contemplative practice combined with a down-to-earth understanding of everyday life, Stephan Bodian helps us open to and rest in a natural presence and wakefulness that is our true home. His writing is so clear, warm, accessible, and helpful. A gem of a book!
    — Rick Hanson, Ph.D., New York Times bestselling author of Buddha’s Brain and Hardwiring Happiness
  • Beyond Mindfulness is a beautifully written guide for both beginner and experienced meditators. Stephan Bodian takes us beyond stress relief and shows us how mindfulness can be a stepping stone to a more direct approach to awakening. This is a unique and important book for understanding and experiencing awakened awareness as a new potential foundation for living.
    — Loch Kelly, author of Shift into Freedom
  • Beyond Mindfulness is a provocative and profound book that shines a light on how practicing meditation can reify the doer—the self who is being mindful. With great lucidity and care,author Stephan Bodian introduces approaches drawn from non-dual wisdom traditions that allow us to relax back and realize the indivisible radiant awareness that is already and always here.
    — Tara Brach, Ph.D., author of Radical Acceptance and True Refuge
  • Beyond Mindfulness is an important addition to the literature on consciousness and spiritual practice. It skillfully extols the direct experience of non-dual reality, as distinct from mindfulness. I found it clear, poetic, and inspiring. Every page rings with authenticity.
    — Robert K. Hall, M.D., one of the founding teachers of Spirit Rock Meditation Center and cofounder of the Lomi School of Somatic Studies
  • In Beyond Mindfulness, Stephan Bodian expertly reveals the direct approach that frees us from the psychological traps and spiritual limitations of technical forms of meditation. Everyone who senses that their meditation is conditioning them should engage with Stephan's profound exposition of the wisdom beyond all effort.
    — Peter Fenner, Ph.D., founder of Timeless Wisdom, author of Radiant Mind and Natural Awakening