His ground-breaking guidebook Meditation for Dummies, which has sold nearly a half million copies in a half dozen languages, helped bring mindfulness to the mainstream. More recently, his book Wake Up Now was one of the first to offer a detailed road map to the journey of spiritual awakening. Since 2007 he has led an annual, months-long intensive program in spiritual transformation known as the School for Awakening.
Stephan is a licensed psychotherapist as well as a spiritual teacher, and he has been a pioneer in the integration of Eastern wisdom and Western psychology and in the embodiment of awakened awareness in everyday life. His approach to teaching and counseling blends compassionate self-inquiry, nondual insight, and transformational techniques from the field of psychotherapy. Drawing on his decades of experience as a therapist and teacher, he specializes in offering guidance that’s custom tailored to the needs of the individual seeker.
Stephan studied intensively with great masters in the nondual wisdom traditions of Zen, Dzogchen-Mahamudra, and Advaita Vedanta. He began his practice with Shunryu Suzuki, author of Zen Mind, Beginner's Mind, and received ordination as a monk in 1974. After leaving the monastic life in the early ‘80s, he spent a decade as a student of Advaita master Jean Klein, and in 2001 he received Dharma transmission (authorization to teach) from Adyashanti.
He has taught at major retreat centers in North American, including Omega, Hollyhock, Kripalu, The Crossings Austin, and Garrison Institute, and he has presented regularly at the annual Science and Nonduality Conference, in both the US and Italy.
Before becoming a therapist and teacher, Stephan spent 10 years as editor-in-chief of the magazine Yoga Journal, and his articles on meditation, spirituality, and health have appeared in the magazines Fitness, Cooking Light, Tricycle, Natural Solutions, and, of course, Yoga Journal. He has a degree in English literature from Columbia University in New York and did graduate work at Stanford.
Stephan's most recent book, Beyond Mindfulness, acknowledges the many benefits of mindfulness but cautions that this increasingly popular practice may actually take us away from our natural state of inherent wakefulness and peace. For those seeking to go “beyond mindfulness,” the book offers a more “direct approach” to self-realization that bypasses deliberate practices and points directly to our very own awakened awareness, which is always already present.
His other books include Timeless Visions, Healing Voices; Everyday Mindfulness; and Buddhism for Dummies (with Jon Landaw).