What do you really want out of life?
If you've arrived at this page, you probably already know that external circumstances and people can't bring you the deeper contentment and fulfillment you seek. But the awakening power of awareness has the potential to provide you with lasting peace of mind and heart and a happiness that can't be shaken by the ups and downs of life. Whether you choose to practice mindfulness meditation or explore the "direct approach" to spiritual awakening, awareness can be a portal to a whole new way of being. Through this site, I offer a wealth of opportunities and resources to guide you on your journey.
Wake Up Now
Happiness is your natural state, your birthright as a human being, and you can reclaim it right now without elaborate practices or disciplines. In my books, classes, webinars, and retreats, I offer expert guidance in waking up from separation and suffering and discovering your essential spiritual nature, the source of all lasting happiness, peace, and love.
In the process of living from your truth in the world of relationships and work, the support of an awakened teacher and counselor can be an invaluable resource. As a licensed psychotherapist as well as a spiritual teacher, I offer individual counseling/mentoring sessions that guide you in connecting with your deepest wisdom while welcoming your thoughts and feelings and releasing the core stories and reactive patterns that cause you suffering.
Through the practice of meditation and everyday mindfulness, you can learn to show up for life in a relaxed, alert, compassionate, and balanced way. With the Mindfulness Meditation digital program/app and my books Meditation for Dummies and Everyday Mindfulness, I guide you every step of the way.