The Direct Approach to Lasting Peace, Happiness, and Love
For those who seek genuine spiritual realization, the practice of mindfulness may pose significant limitations. This book critiques the progressive approach of mindfulness meditation and offers powerful pointers and intimate, time-honored guidance for experiencing and resting right now in your natural state of awakened awareness, the ultimate source of lasting happiness and peace.
Wake Up Now
A Guide to the Journey of Spiritual Awakening
Many spiritual teachers talk about spiritual awakening, but very few offer guidance for every step of the journey, from the initial breakthrough to the ongoing challenge of integrating the awakened perspective in everyday life. Author Stephan Bodian offers a roadmap for the pathless path of self-realization, including meditations that invite you to wake up right now from the dream of separation.
Meditation for Dummies
Now in the 4th Edition, with Instructional Audio
This comprehensive, ground-breaking book was one of the first to bring mindfulness to the mainstream. Now in an updated fourth edition, it includes chapters on the history of meditation, mindfulness with challenging emotions and mind-states, meditation and spirituality, and new chapters on meditation research and meditation and happiness.
Practical Secrets for Finding Joy in Each Moment
Meditation is the most effective way to develop your mindfulness, but how do you stay present throughout your day, in every situation? Filled with practical tips, exercises, and reminders, this handy guide includes chapters on mindfulness at work, mindfulness at home, mindful travel, mindfulness and your body, and mindfulness and your inner life.