Meditation practices like mindfulness have numerous well-researched benefits, including creating an inner spaciousness in which we no longer identifywith or react to the thoughts and feelings that arise. At the same time, practices can reinforce the illusion of a separate meditator who makes this all happen. They may perpetuate the belief that we need to keep ‘practicing’ to bring us closer to who we really are. Are practices an obstacle or a resource on the direct path of discovering our true nature, which is always already awake and needs no practice to maintain?
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