Everyday Mindfulness

Practical Secrets for Finding Joy in Each Moment

Meditation is the most effective way to develop your mindfulness, but how do you stay present throughout your day, in every situation? Filled with practical tips, exercises, and reminders, this handy guide includes chapters on mindfulness at work, mindfulness at home, mindful travel, mindfulness and your body, and mindfulness and your inner life.

Wise, warm, realistic, and so encouraging, this book is a rare combination of profound guidance brought into the nitty-gritty relationships, tasks, and stresses of daily life. It is direct and clear, with many striking insights and powerful experiential practices. Stephan Bodian can help anyone get the research-proven benefits of mindfulness.
— Rick Hanson, Ph.D., New York Times bestselling author of Buddha’s Brain and Hardwiring Happiness