What do you really want out of life?
If you've arrived at this page, you probably already know that external circumstances and people can't bring you the deeper contentment and fulfillment you seek. But the awakening power of awareness has the potential to provide you with lasting peace of mind and heart and a happiness that can't be shaken by the ups and downs of life. Whether you’re new to the spiritual search or a seasoned seeker, I offer a wealth of opportunities and resources to guide you on your journey.
If you simply want to reduce your stress, increase your overall well-being, and get some perspective on the problems that plague you, mindfulness meditation is an excellent place to start. My book Meditation for Dummies provides a complete course in mindfulness, and Everyday Mindfulness teaches tips for bringing more care and attention to every moment of your life.
If you’re motivated to explore the emotional and psychological issues that lie at the core of your suffering, I offer wise, heart-centered, awareness-based counseling that draws on my many years of experience as a psychotherapist and the spiritual principles and insights I teach.
If you’re ready to dive even deeper and seek answers to the perennial questions of life and death—What is reality? Who am I really?—I offer spiritual coaching, mentoring, classes, retreats, books, videos, and the annual School for Awakening designed to guide you in exploring these questions directly and finding answers that resolve your doubts and confusion once and for all.
Despite what some traditions may say, you can wake up right now to your luminous, boundariless spiritual nature, the source of all lasting peace, happiness, and love. May the resources I offer here be of benefit. Many blessings on your journey!
Wake Up Now
Happiness is your natural state, your birthright as a human being, and you can reclaim it right now without elaborate practices or disciplines. In my books, classes, webinars, and retreats, I offer expert guidance in waking up from separation and suffering and discovering your essential spiritual nature, the source of all lasting happiness, peace, and love.
In the process of living from your truth in the world of relationships and work, the support of an awakened teacher and counselor can be an invaluable resource. As a licensed psychotherapist as well as a spiritual teacher, I offer individual counseling/mentoring sessions that guide you in connecting with your deepest wisdom while welcoming your thoughts and feelings and releasing the core stories and reactive patterns that cause you suffering.
Through the practice of meditation and everyday mindfulness, you can learn to show up for life in a relaxed, alert, compassionate, and balanced way. With the Mindfulness Meditation digital program/app and my books Meditation for Dummies and Everyday Mindfulness, I guide you every step of the way.